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      <image:title>Musings - We matter. And we need to hear it. - Dr. Cosmas Leung</image:title>
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      <image:title>Musings - Inside/Out. Reflections on my Asian-ness. - Originally published in May 2023</image:title>
      <image:caption>This shot was taken in the centre of Robson Square in Vancouver - the city adopted by my immigrant parents in the early 70s, and the place I was born, raised, and lived until I moved to the Island in 1993. I was about 5-years-old when my father - ethnically Fujian-Chinese and culturally Filipino - enrolled me in Fujian language classes. At home and with their tight-knit found community of Filipino friends, my mother and father spoke a mix of Tagalog and English. I was exposed to enough Tagalog that I understood when I was being talked to and talked about, but not much more.</image:caption>
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