Workshops & Retreats

Upcoming offering:

The Sacred Sleep Series

Wednesdays, November 4, 11, 18, & 25, 2026 | 7:00-8:30pm
Virtual Sessions via Zoom | Max 12 participants
Investment: $169*

A sister series to Embodied Wisdom: Principles and Practices for the Peri/Menopausal Transition (next session coming Spring 2027), this 4-week group workshop is a deep dive into the elusiveness of sleep and what we can do about it.

From the coziness of our own sacred spaces, we will explore evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I) approaches to transform your relationship to sleep, develop daily rituals to prepare your body and mind for the transition to rest, and immerse ourselves in somatic practices, breathwork, restorative yoga, and yoga nidra to calm the nervous system.

Please note: this workshop is open to anyone, including those enthralled in the peri/menopausal transition, who experience sleep difficulties and disruptions.

*Includes a private 30min consultation (to be scheduled separately based on my clinical availability) PLUS a complimentary November 2026 4-class pass to my virtual Stretch & Surrender class, Tuesdays @ 7-8:30pm (attendance is welcome but optional).

REGISTER HERE

Read this blog post for a sneak preview of some tactics we will explore in this workshop. Can’t make this session? Join the waitlist to be notified for the next offering.

Merging evidence-based approaches and somatic practices.

  • Reframe thoughts

    Explore techniques to restructure the thoughts that reinforce sleep anxiety and exacerbate rumination.

  • Ritualize bedtime

    Commit to a pre-bedtime routine to invite a mindful transition.

  • Calming activities

    Create a catalogue of activities that invoke serenity both before bed and during sleepless moments.

  • Restorative yoga

    Connect to the body and ease the mind through gentle stretches and nourishing, supported yoga poses.

  • Breathe & release

    Access calm through guided breathing techniques and somatic practices to release disruptive thoughts and emotions.

  • Compress sleep

    Cultivate habits to focus sleep time when you need it most and awaken consistently each day.

Join us.

REGISTER HERE

Upcoming Events

in 2027

  • A community collaboration to explore facts and cultural perspectives, dispel myths, share stories, and cultivate care for our physical, emotional, and mental wellbeing during this sacred transition.

    This small group workshop features deep dives into peri/menopausal symptoms and factors, reflections, open conversation, and movement practices to support sleep, mood swings, sexual wellness, nutrition, physiological changes, identity shifts, cognitive functioning, and of course, The Heat. Guest lecturers contribute their wisdom, while we build community and connection to tell our truths and support one another through and beyond our menopause journeys.

  • Develop your own distinct formula for teaching potent class series (yes, especially for drop-in classes) that integrates sankalpa (intention), bhav (mood), theme, and sequencing. In this weekend workshop, be guided step-by-step to define the sacred signatures that characterize your offerings, establish your teaching voice, and deliver classes that enhance consistency, growth, and loyalty from your students. Transform your inner knowing into a reliable, replicable approach that liberates your creativity and amplifies your confidence as a professional.

    15 hours CE credits earned towards YTT300 upon completion.

  • For healers, wellness clinicians, and yoga & movement teachers who shy away from the “ick” of self-promotion, this 2-day workshop helps you to establish the authentic voice of your business to show up with clarity in your marketing and branding efforts.

    You will leave this workshop with a potent toolkit of skills to talk about your offerings, including:

    • Your WHY: the dharma, values, passions, Ikigai that makes what you do unique

    • Your WHO: a clear idea/drishti of your ideal client/student

    • Your WHAT: a distinct language based in your truth/satya to attract your clientele and help them understand what you offer

    • Your HOW: an updated working draft of your bio to share on your or your clinic or studio website

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Photo by Ethos Imagery